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"𝑾𝒆, 𝒂𝒔 𝒂 𝒔𝒐𝒄𝒊𝒆𝒕𝒚, 𝒉𝒂𝒗𝒆 𝒈𝒐𝒕𝒕𝒆𝒏 𝒔𝒐𝒇𝒕 𝒂𝒏𝒅 𝒅𝒆𝒕𝒂𝒄𝒉𝒆𝒅 𝒇𝒓𝒐𝒎 𝒐𝒖𝒓 𝒕𝒓𝒖𝒆 𝒂𝒖𝒕𝒉𝒆𝒏𝒕𝒊𝒄 𝒔𝒆𝒍𝒗𝒆𝒔. 𝑾𝒆 𝒉𝒂𝒗𝒆 𝒍𝒐𝒔𝒕 𝒕𝒐𝒖𝒄𝒉 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒓𝒐𝒐𝒕𝒔 𝒐𝒇 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍𝒊𝒕𝒚 𝒂𝒏𝒅 𝒏𝒂𝒕𝒖𝒓𝒆 𝒂𝒔 𝒂 𝒘𝒉𝒐𝒍𝒆. 𝑾𝒆 𝒍𝒊𝒗𝒆 𝒊𝒏 𝒗𝒊𝒓𝒕𝒖𝒂𝒍 𝒘𝒐𝒓𝒍𝒅𝒔 𝒘𝒉𝒆𝒓𝒆 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒉𝒂𝒑𝒑𝒆𝒏𝒔 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒑𝒓𝒐𝒙𝒊𝒆𝒔. 𝑾𝒆 𝒅𝒐𝒏'𝒕 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒂𝒏𝒅 𝒐𝒖𝒓 𝒃𝒐𝒅𝒊𝒆𝒔 𝒅𝒆𝒔𝒑𝒊𝒕𝒆 𝒉𝒂𝒗𝒊𝒏𝒈 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒄𝒖𝒕𝒕𝒊𝒏𝒈 𝒆𝒅𝒈𝒆 𝒕𝒆𝒄𝒉𝒏𝒐𝒍𝒐𝒈𝒚 𝒂𝒏𝒅 𝒔𝒄𝒊𝒆𝒏𝒕𝒊𝒇𝒊𝒄 𝒓𝒆𝒔𝒆𝒂𝒓𝒄𝒉 𝒘𝒊𝒕𝒉𝒊𝒏 𝒐𝒖𝒓 𝒈𝒓𝒂𝒔𝒑."
CLICK ➜ Watch Real Chi Masters Demonstrations On Youtube!!!
Considering the constant NOW energetic/photonic accelerations in our spine and its effect in our bodies, some specific "fluid/lightness/balancing/stretching/mobilizing" movment practices/routines will help to improve and expand the Spir-All-In-g circulation of those energies in our subtle bodies and bring "fluidity/lightness/balance/stretch/mobilisation" into the parts of ourselves where those are needed, and also help dissolve energy stagnations/buffers/blockages/pain/parasites. All our leaving micro cells/batteries, stimulated with some specific body mouvment, can gain and improve efficient "glow" properly (charge distribution expansion/dilatation): stagnant body = stagnant energy = stagnant electro-magnetic field.
Added to a very slow, constant, calm and deep body abdominal & other breathing patterns throughout all the day, which is an important key to bring to the sacro-cranial pump (perineum & diaphrag pistons) maximum stimulation/activation, distributing charge/energy/CHI in the auric field, and helping circulate/spiral/ascend continuisly the CHI/Kundalini/Prana/Plasma/Djed/Force into our Spirit-You-All/Spiral-It-All vessels. When the bloods flow properly in all parts of our bodies, the CHI flows properly in all part of our bodies. Healthy organs, faciea, tendons, ligaments, joint and bones are the fondational structure for proper CHI flow, and are targeted by specific mouvment and techniques in ancients esoteric martial arts to gain/attract/magnetize/draw more "Force/Power/CHI". "Big" Muscles are relevant for outer structure body strengh, but secondary compared to the previous. Done with very high focus, slowly, gracefully, and perfect breath and flow, perfected bio-spiritual-vitality-charge increase! Ultimately, this can lead to Enlightenment/Activation of the The Hue-Man (Man of Light).
The following article is only an acerpt from Mantak Chia material. Other tools are shared at the end of this article: evaluate for yourself if 1 or 2 info/practices from those sources shared below can be helpfull to establish a good fondational structure, activate blod flow and increase inner energy circulation in the physical vessel. Let's "play and dance" with our all around "floating" magnetic energy field! Let's program all parts of our body to feel those Power Stances, pump energy from above, below and all direction, and activate our Proper Inner Light Higher Codes Charges!
"𝘞𝘪𝘵𝘩 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨, 𝘴𝘵𝘢𝘯𝘤𝘦𝘴, 𝘮𝘰𝘶𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘯𝘨 𝘦𝘯𝘦𝘳𝘨𝘺 𝘦𝘹𝘦𝘳𝘤𝘪𝘤𝘦𝘴, 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘦𝘳𝘦𝘣𝘳𝘰-𝘴𝘱𝘪𝘯𝘢𝘭 𝘧𝘭𝘶𝘪𝘥 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘶𝘱 𝘵𝘩𝘦 𝘴𝘱𝘪𝘯𝘦. 𝘖𝘵𝘩𝘦𝘳𝘸𝘪𝘴𝘦 𝘵𝘩𝘦 𝘧𝘭𝘶𝘪𝘥 𝘨𝘰𝘦𝘴 𝘥𝘰𝘸𝘯, 𝘢𝘯𝘥 𝘸𝘦 𝘨𝘦𝘵 𝘪𝘯𝘵𝘰 𝘵𝘳𝘰𝘶𝘣𝘭𝘦𝘴."
- 𝐌𝐚𝐧𝐭𝐚𝐤 𝐂𝐡𝐢𝐚
• 𝘈𝘉𝘖𝘜𝘛 𝘓𝘐 𝘘𝘐𝘕𝘎 𝘠𝘜𝘕
• 𝘞𝘏𝘈𝘛 𝘐𝘚 𝘊𝘏𝘐?
• 𝘓𝘐𝘍𝘌-𝘍𝘖𝘙𝘊𝘌 𝘌𝘕𝘌𝘙𝘎𝘠
• 𝘊𝘜𝘓𝘛𝘐𝘝𝘈𝘛𝘐𝘕𝘎 𝘔𝘖𝘙𝘌 𝘌𝘕𝘌𝘙𝘎𝘠
• 𝘊𝘏𝘐 𝘎𝘖𝘕𝘎
• 𝘔𝘈𝘙𝘛𝘐𝘈𝘓 𝘈𝘙𝘛: 𝘐𝘕𝘕𝘌𝘙 𝘗𝘖𝘞𝘌𝘙-𝘊𝘏𝘐 𝘍𝘓𝘖𝘞 𝘈𝘊𝘊𝘌𝘓𝘌𝘙𝘈𝘛𝘐𝘖𝘕 𝘛𝘏𝘙𝘖𝘜𝘎𝘏 𝘔𝘖𝘝𝘌𝘔𝘌𝘕𝘛 𝘗𝘈𝘛𝘛𝘌𝘙𝘕𝘚
• 𝘉𝘐𝘖-𝘚𝘗𝘐𝘙𝘐𝘛𝘜𝘈𝘓 𝘌𝘕𝘓𝘐𝘎𝘏𝘛𝘌𝘕𝘔𝘌𝘕𝘛
🧬💫🎆💎✨🧬💫🎆💎✨
𝐀𝐁𝐎𝐔𝐓 𝐋𝐈 𝐐𝐈𝐍𝐆 𝐘𝐔𝐍
🧬💫🎆💎✨🧬💫🎆💎✨
Li, Qing-Yun was born in 1678 A.D. in Qi Jiang Xian, Sichuan province. Later he immigrated to Kai Xian, Chen's family field. He died in 1928 A.D. at the age of 250 years. When he was 71 years old (1749 A.D., Qing Qian Long 14th year), he joined the army of provincial Commander-in-ChiefYue, Zhong-Qi. Most of his wives died early, so during the course of his life he married fourteen times. Li was a herbalist, and skilled in Qigong and spent much of his life in the mountain ranges. In 1927 General Yang Sen invited Li to his residence in Wan Xian, Sichuan province, where a picture was taken of him. Li died the next year when he returned from this trip. After he died, General Yang investigated Li's background to determine the truth of his story, and later wrote a report about him entitled: A Factual Account of the 250 Year-Old Good-Luck Man, which was published by the Chinese and Foreign Literature Storehouse, Taipei, Taiwan. All of the information available indicates that the story is true. Li, Qing-Yun's legacy to us is the fact that it is possible for a human being to live more than 200 years if he or she knows how. Because of this we deeply believe that, if we humbly study and research, the day will come when everyone will live at least 200 years.
🧬💫🎆💎✨🧬💫🎆💎✨
𝐖𝐇𝐀𝐓 𝐈𝐒 𝐂𝐇𝐈?
🧬💫🎆💎✨🧬💫🎆💎✨
The secrets of Chi circulation have been passed down for thousands of year through several Taoist lineages. Chi (also spelled qi) means “energy” or “life force.” It can also mean “breath” and “air,” and by extension it also means “vitality.” Kung (also spelled gong) is a general term meaning “work” or “skill.” Hence, the term Chi Kung may be translated as “breathing exercise” as well as “energy work.” Putting the words together and thinking about the practice of Chi Kung exercise, the name signifies an expertise at working with life-force energy. Becoming an expert at working with our own internal energy gives us the resources to have choices and to manifest the kind of day and the kind of life that we want to have. As we learn to control our life-force, we gradually develop the means to control our own destinies.
📌 Dr Yang Jwing Ming: Understanding Qi Gong (FREE DVD)
https://drive.google.com/drive/folders/1Wd3YyY0Tm1xGPkh5NPJVHZWqqTg-Xomr
The Chinese character for chi signifies vapor or mist rising off of rice. Vapor or mist is a wonderful metaphor for chi because it is invisible yet tangible. Despite being somewhat beyond the senses, chi nourishes our bodies and minds, just like rice. Vapor also alludes to breath or breathing. The subtle skill of breath control is one of the keys to circulating the flow of chi in the body. Chi is the basis of all traditional Chinese healing arts, from acupuncture to herbal medicine. It is the very breath of life, animating every function of our body and mind. When we are healthy, our chi flows smoothly through every part of us. Chi gives our blood the energy to flow and nourish all our cells; it powers our immune system, our digestion, and our nervous system. Chi is the power behind our mental energy, our ability to think clearly, our reason, our willpower, and our decision-making ability.
We are born with chi. It is the inherited life-force energy derived from the egg and sperm of our mother and father. This energy is our Prenatal Chi or Original Chi. It is stored in the lower abdomen around the navel, kidneys, and sexual organs; this area is known as the lower tan tien, the Elixir Field. Our Original Chi is like a battery; it is the basis of our constitutional strength. If our battery has a strong charge and can easily recharge after a slight drain, then we are “preserving our Original Chi” and will enjoy good health. Our Original Chi also helps us to process and absorb energy from other sources, particularly from the air, food, and water. We also absorb energy from the sun and moon, the earth, the stars and planets, and directly from nature. All of these sources of energy provide us with Postnatal Chi, which combines with our Original Chi to form the chi of the organs and the energy channels. Chinese medicine views each individual human being as an interconnected and inseparable whole of body, mind, and spirit, unified—in part—by the flow of chi. In Chinese thought, chi is the life-force energy that powers the “machine” of the body. Chi is the power source that enables your eyes to see, mouth to taste, muscles to move, organs to function, and your mind to think. Chi is the human equivalent of the electricity that makes a TV work; without electricity to drive it, a TV becomes merely a useless shell filled with wiring. Chi Kung is based on the premise that the human body is an energy system. As long as it has energy or chi, it is alive; when energy is gone, it is dead. This makes good scientific sense. A living cell has an electric charge and the differences in electric potential allow nutrients to flow into and out of the cell. Messages and information pass through the nerve cells via electrical impulses. The life-force energy that moves through the heart, spreading circulation to the entire body, comes from this bioelectrical energy.
🧬💫🎆💎✨🧬💫🎆💎✨
𝐋𝐈𝐅𝐄-𝐅𝐎𝐑𝐂𝐄 𝐄𝐍𝐄𝐑𝐆𝐘
🧬💫🎆💎✨🧬💫🎆💎✨
Energy is the invisible, immaterial substance that propagates life and animates our bodies with movement. It gives birth to our thoughts, emotions, and consciousness. Energy describes and infuses both the infinite space of the universe and the infinitesimal space of the smallest particles. It is the spiral dance of the planets, the magnetism between the electron and proton, and the attraction between male and female. Energy is in the air we breathe, the food we eat, and the emotions we feel. It is the force that allows the planets, stars, and galaxies to work in perfect harmony. Mountains arising, forests growing, rivers flowing, and all of life’s proliferations are expressions of this life-force energy. Energy is that elusive substance we are all seeking. It is that vital force that makes life exciting, fun, creative, and joyful. Call it chi (Chinese), prana (Sanskrit), ruach (Hebrew), spirit, youthfulness, or vibrant health, energy is what we crave. Quantum physicists describe energy as the nature of the universe, but even they can’t really explain what it actually is. We can allude to it and we can feel it, but it is beyond our best mental concepts and explanations. Instinctively, we know that the more energy we have, the better we feel.
Physicists and mystics from all ages agree that we are literally made of and living within a limitless sea of energy. How is it then, that we can suffer chronic low energy, fatigue, or poor health? Medical surveys show that “lack of energy” and high levels of stress are the biggest complaints in physicians’ offices today. Think about it this way: if the power lines go down or flicker on and off during a storm, everything in the house stops working or works only sporadically. Without electricity, we have no heat, we can’t cook our food, watch TV, or use the computer. If we apply the same principles to our minds and bodies, we see that low energy causes shortages in our overall vitality—the way we metabolize food, our stress levels, our libido, our creativity, and our enjoyment of life.
Energy level is a great indicator of our general health. A Yale University study found that energy levels had the highest correlation with general-health status and were the best predictor of both physical and psychological health over time. Energetic people, the study showed, are generally healthy, whereas the enervated are often ill, becoming ill, fighting off illness, or struggling with their lowenergy condition. Illness, apathy, fatigue, anxiety, chronic stress, depression, and the like are all signs that we are becoming depleted.
In Eastern terms, the more energy we have circulating in our bodies, the healthier we are. Abundant energy manifests as better functioning organs, more flexibility in the muscles, supple joints, and balanced emotions. Loss of internal energy, on the other hand, creates fatigue, tension, low metabolism, inability to cope with stress, insomnia, depression, and turbulent thoughts.
🧬💫🎆💎✨🧬💫🎆💎✨
𝐂𝐔𝐋𝐓𝐈𝐕𝐀𝐓𝐈𝐍𝐆
𝐌𝐎𝐑𝐄 𝐄𝐍𝐄𝐑𝐆𝐘
🧬💫🎆💎✨🧬💫🎆💎✨
Nature pulses with energy. Abundant energy is not something that we have to create or make; it is always there, wanting to flow, wanting to express itself as creativity and abundance. Chi Kung exercise taps in to this abundant energy around us and helps us to cultivate it within. Sometimes cultivating more energy is as simple as getting out of our own way—letting go of tensions, old emotions, destructive tendencies, and discordant thoughts.
Searching for energy in the material world, as we so often do, easily leads to disappointment. It is important to remember that the path to more energy is not product related. What we want in the material world is a reflection of an inner desire—for security, fulfillment, health, power, excitement, youth, or vitality. These are all inner qualities, which can only really be attained by internal work. The notion that acquiring something material will give rise to these inner joys leads to continual grasping at external things. In the Tao, the incessant craving for material goods is likened to searching for “dragon eggs”: we are trying to squeeze emotional energy out of the products we desire. It’s a futile quest because the energy that we are seeking is within.
Energy cultivated from the inside is something that lasts; it comes directly from the source and it can continue to grow. Happiness and joy already exist inside you. By cultivating energy from within, you can enjoy the material world without attachment. When we approach the material world from a place of internal balance and strength, we can appreciate all our possessions without being controlled by them.
As our internal energy increases, so does our ability to handle stress; it’s when we are depleted that stress seeps into our body and mind. The choices we make every day—from what we eat to how we move—change the way we feel and work from the inside out. As we cultivate more energy within ourselves, the stresses that we normally face aren’t so overwhelming, and we become more and more able to find effective solutions to our problems.
🧬💫🎆💎✨🧬💫🎆💎✨
𝐂𝐇𝐈 𝐆𝐎𝐍𝐆
🧬💫🎆💎✨🧬💫🎆💎✨
Movement and exercise have always existed in the Chinese culture, yet the specific history of Chi Kung is shrouded in mystery. The first written records of Chi Kung exercises are literally thousands of years old, dating from the period of the legendary Yellow Emperor, Huang Ti, who reigned perhaps as early as 2700 BCE. However, even before that, there were records of movements or special “dances” for warding off illness. Some speculate that these movements could date back five to ten thousand years. And certainly by the sixth century BCE scholars had already begun to classify various methods of exercise and breathing techniques for maintaining health—some of which seem to be depicted in jade carvings dating from this time. Later, during what is known by historians as the Warring States Period (480–222 BCE), we find the emergence of what are called Tao Yin (daoyin) disciplines—special exercises for health that may, in part at least, have been derived from the much earlier era of the Yellow Emperor.
Tao Yin was the name given to a set of exercises that helped to circulate lifeforce energy in the body. Later, these exercises became known as Chi Kung. Tao Yin means “energy directing,” or “guiding and directing” life force through the body by means of specific movements. Tao Yin also refers to the fact that physical movements are guided by the strength of the mind and in turn stimulate the flow of chi within the body. In this way, the flow of chi from the center (tan tien) helps to link the yin and yang meridians of the body before returning to its starting point. Tao Yin is a practice known as “nourishing the vital principle.”
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🧬💫🎆💎✨🧬💫🎆💎✨
𝐌𝐀𝐑𝐓𝐈𝐀𝐋 𝐀𝐑𝐓: 𝐌𝐀𝐒𝐓𝐄𝐑𝐘 𝐎𝐅 𝐓𝐇𝐄
𝐈𝐍𝐍𝐄𝐑 𝐏𝐎𝐖𝐄𝐑-𝐂𝐇𝐈 𝐅𝐋𝐎𝐖 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓
🧬💫🎆💎✨🧬💫🎆💎✨
Kung Fu was used in China long before the advent of firearms. During the Bolin Period, approximately 1000 B.C., training in the various spiritual/martial arts was very intense. It is said that at the time one tenth of the population of China was involved in some sort of Kung Fu. In ancient Kung Fu practice, training began in very early youth. One first worked to develop internal power (inner strength through organ exercise), a venture that could take as long as ten years. Thereafter, one might have to throw a straight punch 1,000 times a day for a period lasting from three to five years. One might be instructed to strike the top of a water well with the flat of his palm 1,000 times a day for five to ten years, or "until the water leapt out of the well".
Iron Shirt Chi Kung, a method of Kung Fu, was learned as a protective training, providing internal power by the practice of simple external techniques. The practitioner was guarded against the effects of blows to his vital organs and glands, the primary sources for the production of life-force energy (Chi). The word Chi means air. Kung means discipline: one who puts time into practice. Therefore, Chi Kung means "to practice the process of breathing to increase Chi pressure (life-force pressure)".
A thousand times a day internal power was cultivated until it could be felt flowing out of the hands. With weights tied to the legs, the practitioner ran and jumped in prescribed ways for over three hours a day until, eventually, he could jump easily to great heights and, at the same time, further develop his internal power. Only after these exercises were mastered were actual fighting techniques taught.
The importance of the development of internal power in martial arts training may be compared to the effect of being struck by a steel rod as opposed to one that is made of soft plastic. The Chi Kung practitioner of old practiced one punch for years until he could feel the power go out of the lower part of his hand, while the rest of his body seemed as though made of steel. There were many other benefits as well, e.g., internal power improved general health and is claimed to have maintained youthfulness.
🧬💫🎆💎✨🧬💫🎆💎✨
𝐁𝐈𝐎-𝐒𝐏𝐈𝐑𝐈𝐓𝐔𝐀𝐋
𝐄𝐍𝐋𝐈𝐆𝐇𝐓𝐄𝐍𝐌𝐄𝐍𝐓
🧬💫🎆💎✨🧬💫🎆💎✨
The true goal of all meditations is enlightenment, which produces a higher vibration, light, or frequency in our life-force. With practice, we can raise our virtues from an ordinary level to the transcendent level of those of a saint or an immortal. This is the highest purpose to which we can direct our sexual energy, the goal of enlightenment.
🧬💫🎆💎✨🧬💫🎆💎✨
𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒 & 𝐓𝐎𝐎𝐋𝐒
🧬💫🎆💎✨🧬💫🎆💎✨
📌 Mantak Chia Free DVD/PDF Material & Websites
Please see: Iron Shirt Chi Kung (DVD/PDF)
https://drive.google.com/drive/folders/139oIHSTUlJY4Ceh-JBCgJtCFHLfEvN5i https://www.youtube.com/@MantakChiaOfficial/playlists
https://www.mantakchia.com
📌 Dr Yang Jwing Ming: Free DVD/PDF Material & Websites
Fundamentals to Watch ➜ Understanding Qi Gong (DVD) & Chi Kung Health and Martial Arts (PDF)
https://drive.google.com/drive/folders/1Wd3YyY0Tm1xGPkh5NPJVHZWqqTg-Xomr
https://www.youtube.com/@Ymaa_Publication_Center
https://ymaa.com/publishing
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📌 Qi Gong & Kung Fu Practices for Beginners:
https://www.youtube.com/@QigongMeditation
https://www.youtube.com/@HoldenQiGong
https://www.youtube.com/@RealKungFu/playlists
https://www.youtube.com/@KUNGFULIFE-shifuyanxin/playlists
https://www.youtube.com/@MasterSongKungFu/playlists
📌 Basic & Complete Stability, Flexibility & Mobility Exercices For Beginners
https://trainwithbasia.com/mobility-program
